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3 Tips for Pre-Season Training

As we get back into pre-season training, here are 3 tips to get you ready for the upcoming season. 1. Gradually build intensity and volume - To avoid overloading yourself, gradually build the intensity of your training. It’s impossible to expect your body to keep up with the same level of fitness as you were at the end of last season if you’re training hasn’t been the same, therefore to properly prepare your body and reduce your risk of injury focus initially on building a strong baseline ...

PHYSIOTHERAPIST VACANY

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